If someone asks you what is most important to you in life, do you have material possessions or experiences that bring you happiness and peace of mind? There are ways to find peace and quiet while fishing outdoors. For example, you may want to consider the many psychological benefits of fishing with a fly rod.
Think of the soothing sound of a babbling brook winding its way along a beautiful wooded path, the gentle lapping of waves against the sides of your boat, or the graceful loop of your fly line in the air as you take a throw.
Given the uncertainties of today’s world, it’s worth exploring the psychological benefits of fishing with a fly rod. Learn about seven examples of the psychological benefits of fishing, especially fly fishing.
- meditation. When you fly fishing, you are entering a state that is similar to meditation. In other words, since fly fishing requires you to be very focused, you are much less likely to worry or think about something that may be bothering you.
- Lift depression. Time outdoors is therapeutic as it helps reduce activity in the prefrontal cortex of your brain. This means it’s easier to break out of cycles of negative thoughts, which leads to lower levels of stress hormones. When you combine the rhythmic movements of casting and heightened focus, it’s not hard to see why organizations like Project Healing Waters Fly Fishing and Casting for Recovery are incorporating fly fishing for mental health when working with veterans and cancer survivors.
- Meaningful connections. According to the Cignas 2020 Loneliness Index, three in five adults report feeling lonely, and chronic loneliness can lead to mental health problems such as depression. The good news is that you can add meaningful social and family ties to the list of therapeutic benefits of fishing. Plan a fishing trip with your family or join a local fishing club to hang out with other like-minded anglers in the great outdoors.
- Boost brain power. It takes practice and patience to find the exact places where fish are likely to hide, and it uses brain power to perfect new techniques or learn new fly-fishing tips – not to mention carefully studying where to fly should fish near where you live. The focused attention and quick reaction time of fly fishing is very likely to strengthen your mind.
- Perspective. Psychologists agree that if you give yourself some time to myself, you will gain a new perspective on daily challenges, creativity will often be triggered and you will be better able to cope with life’s demands.
- Improved self-esteem. Take a casting lesson or check with a local fly shop to see if they have a beginner fly fishing course. There are numerous resources available to help you learn new skills. If you catch your first fish on a fly rod after you have learned to cast, you will significantly increase self-esteem and experience positive feelings of success.
- Happiness and excitement. The excitement of watching a fish slurp your fly and then land your catch on a fly rod gives the ghosts an undeniable boost. Also, fish don’t live in ugly places, so just being outside in a quiet environment gives happiness.
Now that you know more about the psychological benefits of fishing and fly fishing in particular, buy your fishing license online and find a place to practice.